Running results

My main objective this year is to run further than I did in 20221. I enjoy getting out for a run when I can. See below my results from the last 4 weeks. You can see more detail on my Strava profile.

OKR: Run further than I did last year

Completion date (predicted)

This date is a prediction based on the distance I've run so far.

km per year

Total distance per period.

Stats

Minuntes per km

Total duration divided by the total distance, per period.

Recovery rate

Calculated by subtracting heart rate 2 minutes after completion from the heart rate at completion. Scores are the average per period.

Duration

Duration per period.

Distance

Distance per period.